Chromium is an essential trace mineral. There are two forms: trivalent chromium, which is safe for humans, and hexavalent chromium, which is a toxin.
Trivalent chromium is found in foods and supplements. It might help keep blood sugar levels normal by improving the way the body uses insulin.
People use chromium for chromium deficiency. It is also used for diabetes, high cholesterol, athletic performance, bipolar disorder, and many other purposes.
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