Iron is a mineral. Most of the iron in the body is found in red blood cells and muscle cells. Food sources include meat, fish, beans, spinach, and cereal.
Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body.
People commonly use iron for preventing and treating different types of anemia caused by low iron levels. It is also used for heart failure, memory and thinking skills, child development, fatigue, ADHD, and many other conditions.
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