Super greens supplements are products that contain concentrated forms of vegetables, grasses, algae, and other plant ingredients. Common components include spinach, kale, broccoli, wheatgrass, barley grass, spirulina, and chlorella. These products are usually sold as powders, capsules, or tablets and are marketed as supplements.
Super greens supplements may provide vitamins, minerals, antioxidants, and plant compounds found in green vegetables. Some ingredients may help support digestion, immune function, or antioxidant activity in the body. However, the exact effects depend on the specific ingredients and amounts used.
People most commonly use super greens supplements to increase their intake of vegetables and nutrients, especially when their diet is low in fruits and vegetables. They are also used for general health and wellness.