Water pills help rid your body of salt (sodium) and water. They help your kidneys release more sodium into your urine. The sodium helps remove water from your blood, decreasing the amount of fluid flowing through your veins and arteries. Because you have less total fluid in your blood vessels, like a garden hose that's not turned on all the way, the pressure inside will be lower. This reduces blood pressure. This also makes it easier for you to lose weight and your heart to pump.
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