Yerba mate, also called mate, is a popular drink similar to coffee or tea. It's made from the leaves of the Ilex paraguariensis plant and contains caffeine.
Caffeine and other chemicals in yerba mate can stimulate the brain, heart, muscles lining blood vessels, and other parts of the body.
People use yerba mate for athletic performance, memory and thinking skills, headache, fatigue, and many other conditions.
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