Apple cider vinegar is the fermented juice from crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar is popularly used in salad dressings and cooking. But it's also been used traditionally as a supplement.
It might help lower blood sugar levels in people with diabetes by changing how foods are absorbed from the gut. It might also prevent the breakdown of some foods. Apple cider vinegar is used for obesity, diabetes, athletic performance, kidney stones, and many other purposes.
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