Black garlic is made by aging fresh garlic under controlled temperature and humidity for an extended period. During this process, the garlic cloves become dark, soft, and slightly sweet, while developing a milder flavor and a different nutritional profile from fresh garlic. Black garlic naturally contains sulfur compounds and antioxidants that contribute to its potential health benefits.
Black garlic is commonly used to support cardiovascular health, healthy circulation, and the body's natural antioxidant defenses. Its antioxidant compounds may help protect cells from oxidative stress, while its naturally occurring sulfur compounds are thought to contribute to many of garlic's traditional health-promoting properties.
Black garlic is also popular as a general wellness supplement and is often taken to support immune function and overall health. Its combination of antioxidant and sulfur-containing compounds makes it a convenient way to incorporate the traditional benefits of garlic into a daily supplement routine.