Asparagus (Asparagus officinalis) is a plant widely grown as a vegetable. The spears are commonly eaten. The root and seeds are used to make supplements.
Asparagus can increase urine production and is also a good source of dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6, and several minerals.
People use asparagus for high blood pressure, obesity, kidney stones, constipation, and many other purposes.
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