Lavender (Lavandula angustifolia) is an evergreen plant native to the Mediterranean. Its flower and oil have a popular scent and are also used as a supplement.
Lavender contains an oil that seems to have calming effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects.
People commonly use lavender for anxiety, stress, insomnia, depression, dementia, pain, and many other conditions.
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