Glycine is an amino acid, or a building block for protein. The body can make glycine on its own, but it is also consumed in the diet. A typical diet contains about 2 grams of glycine daily. The primary sources are protein-rich foods including meat, fish, dairy, and legumes. Glycine can also be taken as a supplement. Glycine is used for schizophrenia, stroke, and memory and thinking skills (cognitive function).
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