● What Is MCT Oil?
MCT oil is a supplement made from a type of fat called medium-chain triglycerides.
MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]). This makes them easier to digest. You can absorb MCT in your bloodstream quickly. This turns it into energy you can use.
● Where Does it Come From?
MCT oil is usually made from coconut or palm kernel oil. Both have MCT in them. You can buy 100% MCT oil or a mixture of MCT and LCT.
The way people get MCT oil from coconut or palm kernel oil is through a process called fractionation. This separates the MCT from the original oil and concentrates it.
● What Is It Used For?
Usually, people use MCT for help with:
- Problems taking in fat or nutrients
- Weight loss
- Appetite control
- Extra energy for exercise
- Inflammation