The avocado tree (Persea americana) produces a fruit with a creamy texture covered by a thick, green skin. It's a good source of potassium and healthy fats.
Avocado contains a lot of fiber, which might be the reason for its cholesterol-lowering effects. It's also rich in monounsaturated fats and is a good source of linoleic acid.
People use avocado for high cholesterol. It is also used for memory and thinking skills, aging skin, obesity, psoriasis, heart disease, and many other purposes.
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